Taegeuk 1 (Il Jang)
Poomsae / Patterns
Patterns or Poomsae is an important aspect of Taekwondo training.
Poomsae are a pre-arranged set of movements gradually becoming more complex as you advance, grow and learn in the art of Taekwondo
There is normally one poomsae /pattern to learn per belt level that needs to be learned for your next promotional test.
Each poomsae should be practiced by mentally picturing imaginary opponents attacking from all sides.