During the pandemic and at all times, exercise is an especially important tool to help us stay healthy both physically and mentally.

 

We encourage you all to always  keep up with your Taekwondo training a couple times a week. It's best to maintain your stamina and flexibility during your time at home so that all your hard work and progress is not gone when we return back to regular training.

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Now is also the time to experiment (in a safe and controlled way of course). Try that new kick! Push yourself to stretch a little further! Do 25 knuckle push-ups instead of 20!

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If you have any questions about training or patterns or just need someone to talk to, I know my line is always open! 

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We miss you all tons and hope to see you soon! Stay safe and take care of your families :)

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-Julia (on behalf of myself and Mr. Daniels)